Vaping on the exact day of your nicotine test is not recommended since it will be tough to pass. However, if you still want to use the vape out of your regular habit, just change your vape juice with an alternative with a lesser nicotine level. However, there are other ways to pass the nicotine test that the article will discuss further.
What Exactly Does a Nicotine Test Detect?
Nicotine is a chemical component well known to be present in smoked and chewed tobacco products. Within the context of this specific examination, a metabolite of nicotine known as cotinine will be looked for in the test subject’s body. When you consume tobacco products for an extended time or regularly, your body accumulates these metabolites, also known as cotinine, in its cells.
In a drug test, cotinine is likely to be detected in the blood or urine. However, suppose you used to smoke cigarettes but have since stopped and are now taking nicotine replacement medications. In that case, you may need to do a test that detects cotinine or another component unique to tobacco.
How Do People Perform Nicotine Testing?
Doctors use two primary methods to determine the utilization of nicotine products.
- Qualitative testing: Its only purpose is to detect the presence of nicotine in your system.
- Quantitative testing: It determines how much nicotine or cotinine is present in your body at a specific time. It provides further information on your use of tobacco products. It may detect if you are still smoking or have just quit the habit. Even if you don’t smoke, it can detect whether you’ve been exposed to passive smoking.
Types of Nicotine Tests
The following are different types of nicotine tests:
- Urine test: You might be requested to provide a urine sample at any point throughout the day since these tests are completely unannounced.
- Blood test: A needle will be inserted into one of your veins, and a sufficient amount of blood will be drawn for a nicotine test.
- Hair samples: Nicotine may be detected in hair samples for up to a year. This test usually determines whether a youngster has been subjected to passive smoke.
To What Extent Does Nicotine Persist in the Body?
Some tests can determine how much nicotine is in a person’s blood or urine, but it becomes difficult to detect after one to three days or after four days. For this reason, it is no longer a major issue for most businesses or health plans to know how long nicotine remains in an individual’s system.
Instead, they look for a by-product of nicotine called cotinine. The metabolite cotinine, produced when the liver processes nicotine, may be detected in the blood for up to three weeks (but often approximately one week).
The amount of time cotinine stays in your system is affected by factors such as your food, gender, drugs used, and even your ethnicity. For instance, cotinine levels in males are often greater than in women.
Guidelines for Smokers to Easily Pass a Nicotine Test
The following are some of the things you can do to pass a nicotine test:
- Stop smoking at least 5-7 days before going for the test, ideally three weeks in advance.
- Consuming a lot of water will facilitate the excretion of nicotine from your body via urine.
- Increase your fluid intake with cranberry juice, green tea, and other natural fruit liquids.
- Take in plenty of raw fruits and greens. These things help your body eliminate nicotine more quickly and effectively by acting as antioxidants. They are high in fiber and water, which may help your body metabolize nicotine more quickly.
- Vitamin C is highly recommended. Citrus fruits, pineapples, strawberries, mangoes, and others contain this compound. Vitamin C is a powerful antioxidant that speeds up the body’s metabolic rate.
- Get out and take more walks, establish an exercise routine, and be more active. As your blood flow increases, more toxins, including cotinine, are sweated out of your system.
- Some things to consider in your diet are egg yolks, garlic, and onions.
- Only hang around where there’s a little second-hand smoke.
The popularity of nicotine tests has grown over the years to the point that they are now considered a standard requirement at many businesses and insurance providers. Nicotine testing varies greatly from other drug tests in important ways, and knowing this is crucial.
Before attending an interview or registering for an insurance policy, it is a good idea to research the relevant local or state requirements. Then, you may take the necessary precautions and find yourself on the more secure side of the mob.